goldlynx's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2012
Mon 2: 672 * 28%
Fat:
 
Prot:
 
Carbs:
17.80g
 
7.90g
 
56.50g
- -
June 2012
Mon 11: 1210 * 50%
Fat:
 
Prot:
 
Carbs:
51.90g
 
43.90g
 
140.60g
- -
May 2012
Wed 23: 420 * 18%
Fat:
 
Prot:
 
Carbs:
23.60g
 
13.40g
 
37.60g
- -
April 2012
Tue 17: 615 * 26%
Fat:
 
Prot:
 
Carbs:
17.25g
 
25.50g
 
88.50g
- -
February 2012
Fri 24: 621 * 26%
Fat:
 
Prot:
 
Carbs:
29.80g
 
27.40g
 
59.90g
- -
November 2011
Wed 30: 1072 * 45%
Fat:
 
Prot:
 
Carbs:
21.15g
 
47.50g
 
164.90g
- -
September 2011
Thu 29: 679 * 28%
Fat:
 
Prot:
 
Carbs:
13.21g
 
30.73g
 
109.39g
- -
Tue 27: 724 * 30%
Fat:
 
Prot:
 
Carbs:
19.62g
 
31.32g
 
101.01g
- -
Mon 26: 267 * 11%
Fat:
 
Prot:
 
Carbs:
1.80g
 
15.60g
 
44.70g
- -
Thu 22: 1410 * 59%
Fat:
 
Prot:
 
Carbs:
39.65g
 
67.54g
 
190.08g
- -
Tue 20: 382 * 16%
Fat:
 
Prot:
 
Carbs:
7.71g
 
15.63g
 
63.29g
- -
Mon 19: 1397 * 58%
Fat:
 
Prot:
 
Carbs:
25.86g
 
44.93g
 
244.29g
- -
Sun 18: 1930 * 80%
Fat:
 
Prot:
 
Carbs:
67.36g
 
81.61g
 
244.70g
- -
Sat 17: 1547 * 64%
Fat:
 
Prot:
 
Carbs:
49.33g
 
72.59g
 
201.15g
- -
Fri 16: 2280 * 95%
Fat:
 
Prot:
 
Carbs:
111.60g
 
95.41g
 
217.60g
2844*  564
August 2011
Tue 30: 230 * 10%
Fat:
 
Prot:
 
Carbs:
1.80g
 
12.00g
 
39.80g
- -
Mon 29: 387 * 16%
Fat:
 
Prot:
 
Carbs:
2.72g
 
17.76g
 
70.48g
- -
Sun 28: 683 * 28%
Fat:
 
Prot:
 
Carbs:
16.57g
 
21.33g
 
114.28g
3488*  2805
Sat 27: 1576 * 66%
Fat:
 
Prot:
 
Carbs:
50.21g
 
59.86g
 
221.08g
2945*  1369
Fri 26: 362 * 15%
Fat:
 
Prot:
 
Carbs:
13.60g
 
8.41g
 
49.40g
- -
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