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goldlynx
goldlynx
Joined July 2011
Posts
6
Following
0
Followers
0
Weight History
Start Weight
112 kg
Lost so far:
2 kg
Current Weight
110 kg
Performance:
steady weight
Goal weight
80 kg
Still to go:
30 kg
Follow
goldlynx's Weight History
View Complete History
goldlynx's Cook Book
Calories: 103kcal | Fat: 4.62g | Carbs: 12.75g | Prot: 3.27g
Macaroni Salad Made Over
A better for you macaroni salad with lower fat and calories without sacrificing taste.
Calories: 120kcal | Fat: 5.88g | Carbs: 15.32g | Prot: 2.84g
No Sugar Oatmeal Apple Muffins
Tantalizing low GI muffins with plenty of goodness but no added sugar.
Calories: 222kcal | Fat: 7.45g | Carbs: 35.87g | Prot: 4.24g
Apple-Pecan Muffins
Apple-Pecan muffins without applesauce but no less fabulous.
Calories: 212kcal | Fat: 5.89g | Carbs: 36.13g | Prot: 5.53g
Banana Pancakes
Crowd pleasing banana pancakes are a fun twist on regular pancakes.
Calories: 117kcal | Fat: 4.08g | Carbs: 13.38g | Prot: 7.37g
Spinach and Chicken Manicotti
A wonderful combination of pasta, ricotta and marble cheese, tender chicken breast and leafy spinach covered with a perfect tomato sauce.
View Complete Cook Book
goldlynx's Recent Food & Exercise
Sensations Thai Sweet Chilli
Falafel & Houmous Wrap
Pasta with Tomato & Basil British Chicken
Walking (moderate) - 5/kph
Bicycling (moderate) - 21/kph
Bicycling (fast) - 24/kph
View Diet Calendar