Trucker notes's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Fri 24: 1720 * 72%
Fat:
 
Prot:
 
Carbs:
42.47g
 
250.96g
 
79.71g
- -
Tue 21: 946 * 40%
Fat:
 
Prot:
 
Carbs:
5.56g
 
97.14g
 
127.07g
- -
Fri 17: 1146 * 48%
Fat:
 
Prot:
 
Carbs:
41.90g
 
75.81g
 
108.89g
- -
Thu 16: 2009 * 84%
Fat:
 
Prot:
 
Carbs:
57.81g
 
172.25g
 
185.32g
- -
Wed 15: 2357 * 99%
Fat:
 
Prot:
 
Carbs:
29.03g
 
252.36g
 
267.60g
- -
Tue 14: 2510 * 105%
Fat:
 
Prot:
 
Carbs:
35.87g
 
245.88g
 
291.97g
- -
Mon 13: 2307 * 97%
Fat:
 
Prot:
 
Carbs:
31.51g
 
214.43g
 
284.50g
- -
Sun 12: 2694 * 113%
Fat:
 
Prot:
 
Carbs:
38.75g
 
287.57g
 
294.17g
- -
Sat 11: 2303 * 97%
Fat:
 
Prot:
 
Carbs:
47.09g
 
236.07g
 
231.71g
- -
Fri 10: 2341 * 98%
Fat:
 
Prot:
 
Carbs:
54.49g
 
192.49g
 
272.86g
- -
Thu 9: 1857 * 74%
Fat:
 
Prot:
 
Carbs:
48.02g
 
146.99g
 
208.43g
- -
Wed 8: 2832 * 113%
Fat:
 
Prot:
 
Carbs:
65.77g
 
281.24g
 
274.48g
- -
Tue 7: 2347 * 130%
Fat:
 
Prot:
 
Carbs:
54.19g
 
176.74g
 
289.55g
- -
Mon 6: 2491 * 138%
Fat:
 
Prot:
 
Carbs:
60.87g
 
218.17g
 
253.25g
- -
Sun 5: 1886 * 105%
Fat:
 
Prot:
 
Carbs:
71.50g
 
187.21g
 
95.58g
- -
Sat 4: 4865 * 270%
Fat:
 
Prot:
 
Carbs:
129.01g
 
237.99g
 
688.68g
- -
Fri 3: 2085 * 116%
Fat:
 
Prot:
 
Carbs:
48.36g
 
165.49g
 
232.83g
- -
Thu 2: 1888 * 105%
Fat:
 
Prot:
 
Carbs:
35.54g
 
197.32g
 
191.55g
- -
Wed 1: 741 * 41%
Fat:
 
Prot:
 
Carbs:
10.63g
 
77.53g
 
84.00g
- -
April 2024
Tue 30: 1954 * 78%
Fat:
 
Prot:
 
Carbs:
40.53g
 
193.41g
 
197.18g
- -
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