Trucker notes - Member

Trucker notes

Joined February 2021

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Weight History

Start Weight

133 kg

Lost so far: 44.7 kg

Current Weight

88.3 kg
Performance: Losing 0.7 kg a Week

Goal weight

80 kg

Still to go: 8.3 kg

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Trucker notes's Weight History

	Nonfat Plain Yoghurt
	Лецитин Подсолнечника
	Омега-3
	Walking (brisk) - 6.5/kph
	Walking (moderate) - 5/kph
	Calisthenics (heavy, e.g. pushups)