floristflo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2014
Tue 4: 1358 109%
Fat:
 
Prot:
 
Carbs:
75.20g
 
48.84g
 
105.93g
3375*  2017
Mon 3: 1414 * 113%
Fat:
 
Prot:
 
Carbs:
39.01g
 
51.94g
 
216.99g
3790*  2376
Sun 2: 1433 * 115%
Fat:
 
Prot:
 
Carbs:
72.06g
 
52.87g
 
144.02g
3413*  1980
Sat 1: 1428 * 114%
Fat:
 
Prot:
 
Carbs:
58.82g
 
45.30g
 
176.92g
3419*  1991
January 2014
Thu 30: 1161 * 93%
Fat:
 
Prot:
 
Carbs:
58.32g
 
32.39g
 
126.22g
3389*  2228
Wed 29: 1802 * 144%
Fat:
 
Prot:
 
Carbs:
79.94g
 
47.72g
 
230.98g
4180*  2378
Tue 28: 1015 * 81%
Fat:
 
Prot:
 
Carbs:
39.35g
 
44.16g
 
120.07g
3730*  2715
Sun 26: 1572 * 126%
Fat:
 
Prot:
 
Carbs:
72.93g
 
47.76g
 
176.98g
3471*  1899
Sat 25: 1205 * 96%
Fat:
 
Prot:
 
Carbs:
42.43g
 
34.76g
 
165.95g
3604*  2399
Fri 24: 1286 * 103%
Fat:
 
Prot:
 
Carbs:
68.22g
 
72.56g
 
92.80g
3682*  2396
Thu 23: 1384 * 111%
Fat:
 
Prot:
 
Carbs:
48.46g
 
47.20g
 
188.08g
3897  2513
Wed 22: 1426 * 114%
Fat:
 
Prot:
 
Carbs:
89.36g
 
45.98g
 
104.21g
3736*  2310
Tue 21: 1248 * 100%
Fat:
 
Prot:
 
Carbs:
55.71g
 
88.81g
 
87.98g
3949*  2701
Mon 20: 1193 * 95%
Fat:
 
Prot:
 
Carbs:
25.49g
 
58.79g
 
180.20g
3702*  2509
Sun 19: 1501 * 120%
Fat:
 
Prot:
 
Carbs:
104.58g
 
38.34g
 
103.54g
3375  1874
Sat 18: 1408 * 113%
Fat:
 
Prot:
 
Carbs:
72.17g
 
71.16g
 
114.14g
3013*  1605
Fri 17: 1501 * 120%
Fat:
 
Prot:
 
Carbs:
73.04g
 
45.26g
 
165.84g
3467*  1966
Thu 16: 430 * 34%
Fat:
 
Prot:
 
Carbs:
23.66g
 
5.56g
 
46.24g
3030*  2600
Wed 15: 1428 * 114%
Fat:
 
Prot:
 
Carbs:
45.25g
 
63.83g
 
190.53g
3552*  2124
Tue 14: 1520 * 122%
Fat:
 
Prot:
 
Carbs:
91.24g
 
46.80g
 
120.22g
3495*  1975
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