| Daily Average: |
Exercise: 1482 Cals |
|
Food: 2025 Cals |
(Fat: 88.42g, Protein: 108.04g, Carbs: 197.31g) |
| Monthly Total: |
Exercise: 45940 Cals |
|
Food: 62774 Cals |
(Fat: 2740.98g, Protein: 3349.19g, Carbs: 6116.62g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
1
 |
Net 575 |
|
2
|
Net 303 |
|
3
|
Net 15 |
|
4
|
Net 24 |
|
5
|
Net 166 |
|
6
 |
Net -157 |
|
7
|
Net 840 |
|
8
|
Net 130 |
|
9
|
Net 721 |
|
10
|
Net -38 |
|
11
|
Net 178 |
|
12
|
Net 95 |
|
13
|
Net 2903 |
|
14
|
Net 1599 |
|
15
|
Net 1438 |
|
16
|
Net 1632 |
|
17
|
Net 730 |
|
18
|
Net 333 |
|
19
|
Net 881 |
|
20
|
Net 648 |
|
21
|
Net 1 |
|
22
|
Net 414 |
|
23
|
Net -118 |
|
24
|
Net 349 |
|
25
|
Net 767 |
|
26
|
Net 476 |
|
27
|
Net 1506 |
|
28
|
Net 284 |
|
29
|
Net 131 |
|
30
|
Net -17 |
|
31
|
Net 25 |
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (40%)
Fat (39%)
Protein (21%)
|
|
*Based on an RDI of 1500 calories (25 May 24)
|
