| November 2023 |
| Wed 15: |
1812 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
138.74g |
|
118.83g |
|
17.18g |
|
-
|
-
|
| Tue 14: |
1221 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
65.05g |
|
117.67g |
|
40.44g |
|
-
|
-
|
| October 2023 |
| Tue 31: |
1284 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
102.31g |
|
62.14g |
|
38.10g |
|
-
|
-
|
| Sat 21: |
1017 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
78.05g |
|
32.67g |
|
45.07g |
|
-
|
-
|
| Fri 20: |
1136 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
94.74g |
|
55.60g |
|
15.37g |
|
-
|
-
|
| Thu 19: |
857 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
35.97g |
|
92.68g |
|
40.00g |
|
-
|
-
|
| Tue 17: |
1326 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
85.91g |
|
98.22g |
|
42.07g |
|
-
|
-
|
| Mon 16: |
930 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
49.31g |
|
68.92g |
|
55.55g |
|
-
|
-
|
| Sat 14: |
2007 *
|
125%
|
Fat: |
|
Prot: |
|
Carbs: |
153.45g |
|
103.39g |
|
60.89g |
|
-
|
-
|
| Fri 13: |
1023 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
74.52g |
|
61.71g |
|
30.01g |
|
-
|
-
|
| Thu 12: |
1796 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
130.63g |
|
89.34g |
|
74.52g |
|
-
|
-
|
| Tue 10: |
1023 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
51.24g |
|
89.70g |
|
49.80g |
|
-
|
-
|
| Mon 9: |
1549 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
105.32g |
|
110.86g |
|
38.42g |
|
-
|
-
|
| August 2023 |
| Fri 4: |
1650 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
96.35g |
|
80.70g |
|
115.24g |
|
-
|
-
|
| Thu 3: |
1325 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
74.78g |
|
54.28g |
|
104.10g |
|
-
|
-
|
| May 2023 |
| Wed 24: |
515 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
22.39g |
|
63.89g |
|
10.76g |
|
-
|
-
|
| Fri 19: |
1893 *
|
118%
|
Fat: |
|
Prot: |
|
Carbs: |
87.32g |
|
89.27g |
|
194.30g |
|
-
|
-
|
| Thu 18: |
1513 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
78.89g |
|
102.70g |
|
94.01g |
|
-
|
-
|
| Wed 17: |
1410 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
82.99g |
|
75.04g |
|
88.21g |
|
-
|
-
|
| September 2022 |
| Mon 12: |
846 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
29.11g |
|
101.36g |
|
40.50g |
|
-
|
-
|
