djambulat-2019

Joined September 2019

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Weight History

Start Weight

82 kg

Lost so far: 4.5 kg

Current Weight

77.5 kg
Performance: Gaining 0.2 kg a Week

Goal weight

70 kg

Still to go: 7.5 kg

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djambulat-2019's Weight History

	Roasted Grilled or Baked Chicken Drumstick
	Cucumber (with Peel)
	Walking (brisk) - 6.5/kph
	Fitness Training (Workout)
	Football (soccer)