sam does keto's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2018
Thu 25: 1445 * 111%
Fat:
 
Prot:
 
Carbs:
84.43g
 
84.17g
 
63.07g
- -
Wed 24: 1202 * 93%
Fat:
 
Prot:
 
Carbs:
83.62g
 
58.94g
 
50.01g
- -
Tue 23: 1199 * 92%
Fat:
 
Prot:
 
Carbs:
84.22g
 
70.86g
 
38.23g
- -
Mon 22: 1408 * 108%
Fat:
 
Prot:
 
Carbs:
73.09g
 
63.72g
 
120.96g
- -
Sun 21: 1490 * 115%
Fat:
 
Prot:
 
Carbs:
106.21g
 
57.48g
 
74.68g
- -
Sat 20: 2003 * 154%
Fat:
 
Prot:
 
Carbs:
87.10g
 
59.75g
 
234.94g
- -
Fri 19: 193 * 15%
Fat:
 
Prot:
 
Carbs:
11.26g
 
13.44g
 
2.98g
- -
Thu 18: 1761 * 136%
Fat:
 
Prot:
 
Carbs:
111.27g
 
58.38g
 
142.44g
- -
Wed 17: 1102 * 85%
Fat:
 
Prot:
 
Carbs:
47.84g
 
91.99g
 
58.26g
- -
Tue 16: 1715 * 132%
Fat:
 
Prot:
 
Carbs:
88.60g
 
141.32g
 
92.22g
- -
Mon 15: 957 * 74%
Fat:
 
Prot:
 
Carbs:
32.80g
 
83.42g
 
81.26g
- -
Sun 14: 1302 * 100%
Fat:
 
Prot:
 
Carbs:
89.15g
 
85.78g
 
42.32g
- -
Sat 13: 1088 * 84%
Fat:
 
Prot:
 
Carbs:
51.55g
 
28.06g
 
126.37g
- -
Fri 12: 1377 * 106%
Fat:
 
Prot:
 
Carbs:
81.99g
 
82.72g
 
75.74g
- -
Thu 11: 1505 * 116%
Fat:
 
Prot:
 
Carbs:
91.61g
 
126.20g
 
34.26g
- -
Wed 10: 1678 * 129%
Fat:
 
Prot:
 
Carbs:
116.02g
 
92.95g
 
63.38g
- -
Tue 9: 1479 * 114%
Fat:
 
Prot:
 
Carbs:
67.97g
 
88.76g
 
117.30g
- -
Mon 8: 1511 * 116%
Fat:
 
Prot:
 
Carbs:
80.80g
 
81.91g
 
114.67g
- -
Sun 7: 1197 * 92%
Fat:
 
Prot:
 
Carbs:
65.10g
 
117.00g
 
20.51g
- -
Sat 6: 1196 * 92%
Fat:
 
Prot:
 
Carbs:
72.04g
 
90.94g
 
36.27g
- -
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