sam does keto - Member

sam does keto

Joined August 2018

Posts

Following

Followers

Weight History

Start Weight

85.3 kg

Lost so far: 5.4 kg

Current Weight

90.7 kg
Performance: Gaining 0.0 kg a Week

Goal weight

62.6 kg

Still to go: 28.1 kg

I am 43 years old, overweight for my height and started the keto diet/lifestyle two months ago hoping that it will help me shift this weight I have gained over the last two years.

sam does keto's Weight History

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Following

	carrie2212
	Last weigh in: Losing 1.6 kg a Week

	janetlesley
	Last weigh in: Gaining 0.0 kg a Week

	MrGoodnight
	Last weigh in: Gaining 0.6 kg a Week

	Aguuulek
	Last weigh in: Losing 0.1 kg a Week

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sam does keto's Recent Food & Exercise

	Extra Mature Cheddar Cheese
	Jalapeños
	Cheesy Nacho Sauce
	Cooking
	Housework
	Walking (moderate) - 5/kph

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