Leni Liu Cing Link's Diet Calendar - June 2024

Daily Average:	Exercise: 1928 Cals		Food: 1033 Cals	(Fat: 38.82g, Protein: 48.26g, Carbs: 128.15g)
Monthly Total:	Exercise: 1928 Cals		Food: 3100 Cals	(Fat: 116.47g, Protein: 144.77g, Carbs: 384.44g)

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

812*

1928*

Net -1116

1298*

990*

<< May 24

Daily Average Calorie Info

74%

of RDI*

(1033 cal)

Calorie Breakdown:

Carbohydrate (49%)

Fat (33%)

Protein (18%)

*Based on an RDI of 1400 calories (28 May 22)