Leni Liu Cing Link's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Tue 21: 967 * 69%
Fat:
 
Prot:
 
Carbs:
29.20g
 
18.12g
 
145.16g
2031*  1064
Mon 20: 1189 * 85%
Fat:
 
Prot:
 
Carbs:
28.17g
 
23.25g
 
217.64g
2283*  1094
Sun 19: 1354 * 97%
Fat:
 
Prot:
 
Carbs:
51.94g
 
55.92g
 
170.45g
1959*  605
Sat 18: 1119 * 80%
Fat:
 
Prot:
 
Carbs:
67.14g
 
28.70g
 
105.77g
1959*  840
Fri 17: 1430 * 102%
Fat:
 
Prot:
 
Carbs:
57.06g
 
48.69g
 
203.30g
1988*  558
Thu 16: 1266 * 90%
Fat:
 
Prot:
 
Carbs:
48.15g
 
48.15g
 
172.98g
1988*  722
Wed 15: 1038 * 74%
Fat:
 
Prot:
 
Carbs:
37.38g
 
29.07g
 
150.45g
1988*  950
Tue 14: 1101 * 79%
Fat:
 
Prot:
 
Carbs:
37.13g
 
44.54g
 
154.68g
1988*  887
Mon 13: 771 * 55%
Fat:
 
Prot:
 
Carbs:
34.35g
 
13.94g
 
106.36g
1988*  1217
Sun 12: 1406 * 100%
Fat:
 
Prot:
 
Carbs:
42.86g
 
44.87g
 
211.22g
- -
Sat 11: 1611 * 115%
Fat:
 
Prot:
 
Carbs:
27.56g
 
61.77g
 
283.78g
1842*  231
Fri 10: 1201 * 86%
Fat:
 
Prot:
 
Carbs:
40.91g
 
56.51g
 
161.75g
1942*  741
Thu 9: 1417 * 101%
Fat:
 
Prot:
 
Carbs:
50.51g
 
52.07g
 
196.12g
1942*  525
Wed 8: 1076 * 77%
Fat:
 
Prot:
 
Carbs:
45.29g
 
37.52g
 
131.96g
1942*  866
Tue 7: 1410 * 101%
Fat:
 
Prot:
 
Carbs:
39.23g
 
44.61g
 
220.21g
1900*  490
Mon 6: 1186 * 85%
Fat:
 
Prot:
 
Carbs:
31.98g
 
39.25g
 
188.67g
1942*  756
Sun 5: 1127 * 80%
Fat:
 
Prot:
 
Carbs:
36.07g
 
31.46g
 
167.76g
1942*  815
Sat 4: 1192 * 85%
Fat:
 
Prot:
 
Carbs:
42.48g
 
44.15g
 
158.89g
1968*  776
Fri 3: 1384 * 99%
Fat:
 
Prot:
 
Carbs:
57.52g
 
50.30g
 
170.55g
1968*  584
Thu 2: 1615 * 115%
Fat:
 
Prot:
 
Carbs:
69.81g
 
69.08g
 
183.83g
1968*  353
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