| Daily Average: |
Exercise: 1936 Cals |
|
Food: 1565 Cals |
(Fat: 47.87g, Protein: 132.39g, Carbs: 135.31g) |
| Monthly Total: |
Exercise: 19358 Cals |
|
Food: 25034 Cals |
(Fat: 765.94g, Protein: 2118.29g, Carbs: 2164.95g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
 |
Net 68 |
|
2
 |
Net -314 |
|
3
|
Net -1847 |
|
4
|
Net -710 |
|
5
|
Net -507 |
|
6
|
Net -463 |
|
7
|
Net -593 |
|
8
|
Net -198 |
|
9
|
Net -404 |
|
10
|
Net 1368 |
|
11
|
12
|
13
|
14
|
15
|
16
|
|
17
|
18
|
19
|
20
|
21
|
22
|
23
|
|
24
|
25
|
26
|
27
|
28
|
29
|
30
|
|
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (36%)
Fat (29%)
Protein (35%)
|
|
*Based on an RDI of 1500 calories (07 Jun 24)
|
