Dashic1988's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Wed 15: 1383 * 99%
Fat:
 
Prot:
 
Carbs:
48.35g
 
140.04g
 
94.73g
- -
Tue 14: 1649 * 118%
Fat:
 
Prot:
 
Carbs:
62.70g
 
143.16g
 
118.08g
- -
Mon 13: 1400 * 100%
Fat:
 
Prot:
 
Carbs:
46.16g
 
148.37g
 
101.74g
- -
Sun 12: 1666 * 104%
Fat:
 
Prot:
 
Carbs:
58.83g
 
150.18g
 
136.01g
- -
Sat 11: 1846 * 123%
Fat:
 
Prot:
 
Carbs:
65.39g
 
162.96g
 
154.72g
- -
Fri 10: 1602 * 106%
Fat:
 
Prot:
 
Carbs:
56.32g
 
140.83g
 
132.98g
- -
Thu 9: 1757 * 117%
Fat:
 
Prot:
 
Carbs:
55.71g
 
112.19g
 
111.32g
- -
Wed 8: 1548 * 103%
Fat:
 
Prot:
 
Carbs:
49.02g
 
161.78g
 
118.47g
- -
Tue 7: 1564 * 98%
Fat:
 
Prot:
 
Carbs:
50.35g
 
160.01g
 
116.91g
- -
Mon 6: 1539 * 101%
Fat:
 
Prot:
 
Carbs:
47.25g
 
161.49g
 
117.47g
- -
Sun 5: 1657 * 110%
Fat:
 
Prot:
 
Carbs:
46.41g
 
152.63g
 
157.80g
- -
Sat 4: 1599 * 106%
Fat:
 
Prot:
 
Carbs:
56.05g
 
153.16g
 
120.03g
- -
Fri 3: 1452 * 100%
Fat:
 
Prot:
 
Carbs:
50.63g
 
136.41g
 
111.52g
- -
Thu 2: 1532 * 102%
Fat:
 
Prot:
 
Carbs:
49.27g
 
138.33g
 
132.70g
- -
Wed 1: 1763 * 118%
Fat:
 
Prot:
 
Carbs:
45.67g
 
160.10g
 
175.28g
- -
April 2024
Tue 30: 1516 * 101%
Fat:
 
Prot:
 
Carbs:
47.71g
 
136.96g
 
129.37g
- -
Mon 29: 1362 * 97%
Fat:
 
Prot:
 
Carbs:
44.73g
 
135.19g
 
94.67g
- -
Sun 28: 728 * 50%
Fat:
 
Prot:
 
Carbs:
27.00g
 
75.28g
 
45.54g
- -
Sat 27: 1403 * 97%
Fat:
 
Prot:
 
Carbs:
48.28g
 
130.58g
 
108.76g
- -
Fri 26: 1551 * 103%
Fat:
 
Prot:
 
Carbs:
50.29g
 
147.87g
 
128.39g
- -
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