outer's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2023
Sun 29: 259 * 14%
Fat:
 
Prot:
 
Carbs:
12.68g
 
7.20g
 
31.23g
- -
September 2022
Mon 5: 476 * 25%
Fat:
 
Prot:
 
Carbs:
19.33g
 
20.93g
 
60.25g
- -
July 2022
Mon 11: - - 2667* -
April 2022
Mon 4: 579 * 30%
Fat:
 
Prot:
 
Carbs:
12.67g
 
30.93g
 
88.10g
2662*  2083
May 2021
Thu 20: 920 * 48%
Fat:
 
Prot:
 
Carbs:
26.34g
 
40.78g
 
133.35g
2496*  1576
March 2021
Mon 29: 13 * 1%
Fat:
 
Prot:
 
Carbs:
0.29g
 
0.65g
 
1.68g
2521*  2508
February 2021
Tue 23: - - 2500* -
February 2020
Fri 28: 936 * 49%
Fat:
 
Prot:
 
Carbs:
23.94g
 
56.30g
 
122.30g
- -
Thu 27: 1353 71%
Fat:
 
Prot:
 
Carbs:
42.00g
 
63.38g
 
177.69g
2465*  1112
Wed 26: 1823 96%
Fat:
 
Prot:
 
Carbs:
54.98g
 
93.91g
 
244.66g
2698  875
July 2019
Fri 5: 210 * 14%
Fat:
 
Prot:
 
Carbs:
5.00g
 
14.00g
 
31.00g
- -
Mon 1: 437 * 29%
Fat:
 
Prot:
 
Carbs:
25.03g
 
19.59g
 
35.35g
- -
January 2019
Fri 11: 529 * 35%
Fat:
 
Prot:
 
Carbs:
23.46g
 
32.86g
 
43.72g
2355*  1826
Thu 10: 1083 * 72%
Fat:
 
Prot:
 
Carbs:
39.12g
 
57.35g
 
123.87g
2334*  1251
April 2018
Wed 11: 437 * 29%
Fat:
 
Prot:
 
Carbs:
16.66g
 
17.69g
 
55.34g
- -
March 2018
Fri 23: 786 * 52%
Fat:
 
Prot:
 
Carbs:
22.71g
 
52.82g
 
87.36g
2137*  1351
Wed 21: 330 * 22%
Fat:
 
Prot:
 
Carbs:
8.41g
 
8.00g
 
55.24g
2100*  1770
Tue 20: 2347 * 156%
Fat:
 
Prot:
 
Carbs:
112.25g
 
73.86g
 
251.60g
2013*  334
Mon 19: 1421 * 95%
Fat:
 
Prot:
 
Carbs:
42.85g
 
52.56g
 
211.49g
2008*  587
Sat 17: 14 * 1%
Fat:
 
Prot:
 
Carbs:
0.50g
 
1.36g
 
0.99g
1976*  1962
Fri 16: 1233 * 82%
Fat:
 
Prot:
 
Carbs:
53.62g
 
77.29g
 
107.80g
2105*  872
Thu 15: 786 * 52%
Fat:
 
Prot:
 
Carbs:
31.39g
 
49.86g
 
68.83g
2053*  1267
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