| September 2018 |
| Tue 4: |
1747 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
128.97g |
|
109.46g |
|
33.79g |
|
-
|
-
|
| Mon 3: |
1452 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
112.97g |
|
82.46g |
|
17.80g |
|
4817*
|
 3365
|
| June 2018 |
| Thu 14: |
462 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
31.94g |
|
25.42g |
|
17.41g |
|
-
|
-
|
| Fri 8: |
35 *
|
2%
|
Fat: |
|
Prot: |
|
Carbs: |
1.59g |
|
0.57g |
|
3.19g |
|
-
|
-
|
| Thu 7: |
590 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
47.00g |
|
34.00g |
|
8.00g |
|
-
|
-
|
| Wed 6: |
660 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
42.97g |
|
37.98g |
|
35.35g |
|
-
|
-
|
| Tue 5: |
710 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
55.72g |
|
44.55g |
|
6.13g |
|
-
|
-
|
| Mon 4: |
1229 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
90.30g |
|
71.46g |
|
31.00g |
|
-
|
-
|
| Sun 3: |
1194 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
94.91g |
|
69.07g |
|
10.36g |
|
-
|
-
|
| Sat 2: |
1144 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
83.40g |
|
73.98g |
|
20.00g |
|
-
|
-
|
| Fri 1: |
1235 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
98.24g |
|
59.27g |
|
18.51g |
|
-
|
-
|
| May 2018 |
| Thu 31: |
1325 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
95.18g |
|
87.93g |
|
24.31g |
|
-
|
-
|
| Wed 30: |
1071 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
75.26g |
|
57.06g |
|
41.90g |
|
-
|
-
|
| October 2017 |
| Fri 6: |
1063
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
84.96g |
|
55.13g |
|
14.75g |
|
-
|
-
|
| Thu 5: |
994
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
64.14g |
|
65.12g |
|
25.34g |
|
4846
|
3852
|
| Wed 4: |
1220 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
92.84g |
|
75.65g |
|
17.36g |
|
-
|
-
|
| Tue 3: |
1527
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
114.32g |
|
89.81g |
|
28.05g |
|
5116*
|
3589
|
| Mon 2: |
1644
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
126.06g |
|
86.67g |
|
30.04g |
|
5114*
|
3470
|
| September 2017 |
| Fri 29: |
1702 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
131.34g |
|
98.64g |
|
23.40g |
|
5230*
|
3528
|
| Fri 22: |
760 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
32.42g |
|
15.24g |
|
102.20g |
|
-
|
-
|
