terrygasca's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2016
Thu 30: 1405 78%
Fat:
 
Prot:
 
Carbs:
137.70g
 
49.68g
 
45.47g
2298  893
Wed 29: 1519 * 84%
Fat:
 
Prot:
 
Carbs:
132.48g
 
47.85g
 
43.47g
1908*  389
May 2016
Tue 3: 1854 * 103%
Fat:
 
Prot:
 
Carbs:
161.67g
 
51.71g
 
69.14g
- -
Mon 2: 1501 * 83%
Fat:
 
Prot:
 
Carbs:
126.40g
 
56.69g
 
44.44g
- -
Sun 1: 1507 * 84%
Fat:
 
Prot:
 
Carbs:
140.51g
 
29.48g
 
51.81g
- -
April 2016
Sat 30: 1377 * 76%
Fat:
 
Prot:
 
Carbs:
110.29g
 
43.14g
 
61.01g
- -
Fri 29: 1958 * 109%
Fat:
 
Prot:
 
Carbs:
166.55g
 
80.79g
 
45.95g
2196*  238
Thu 28: 1542 * 86%
Fat:
 
Prot:
 
Carbs:
134.27g
 
32.63g
 
65.09g
2393*  851
Wed 27: 1044 * 58%
Fat:
 
Prot:
 
Carbs:
86.98g
 
63.09g
 
25.47g
2772*  1728
Tue 26: 1017 * 56%
Fat:
 
Prot:
 
Carbs:
94.57g
 
20.64g
 
31.92g
2514*  1497
Mon 25: 1929 * 107%
Fat:
 
Prot:
 
Carbs:
177.08g
 
38.62g
 
66.60g
2029*  100
Sun 24: 1206 * 67%
Fat:
 
Prot:
 
Carbs:
106.54g
 
44.77g
 
45.15g
2825*  1619
Sat 23: 1252 * 70%
Fat:
 
Prot:
 
Carbs:
111.67g
 
29.60g
 
44.23g
2378*  1126
Fri 22: 1543 * 86%
Fat:
 
Prot:
 
Carbs:
145.27g
 
38.40g
 
38.55g
1984*  441
Thu 21: 1732 * 96%
Fat:
 
Prot:
 
Carbs:
163.80g
 
50.76g
 
41.28g
2488*  756
Wed 20: 1486 * 83%
Fat:
 
Prot:
 
Carbs:
110.08g
 
72.29g
 
63.66g
- -
Tue 19: 1940 * 108%
Fat:
 
Prot:
 
Carbs:
171.60g
 
54.16g
 
74.06g
- -
Mon 18: 1224 * 68%
Fat:
 
Prot:
 
Carbs:
102.11g
 
57.23g
 
24.68g
- -
Sun 17: 1079 * 60%
Fat:
 
Prot:
 
Carbs:
77.19g
 
70.13g
 
26.18g
- -
Sat 16: 1572 * 87%
Fat:
 
Prot:
 
Carbs:
111.16g
 
102.28g
 
45.28g
- -
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