terrygasca - Member

terrygasca

Joined February 2016

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Weight History

Start Weight

72.1 kg

Lost so far: 0 kg

Current Weight

72.1 kg
Performance: Losing 0.6 kg a Week

Goal weight

65.8 kg

Still to go: 6.4 kg

terrygasca's Weight History

	fred4win
	Last weigh in: Gaining 0.1 kg a Week

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Calories: 103kcal | Fat: 6.96g | Carbs: 1.69g | Prot: 8.31g

Low carb and so yummy.

Calories: 357kcal | Fat: 16.94g | Carbs: 4.35g | Prot: 44.06g

A melt in your mouth low carb hearty beef stew.

View Complete Cook Book