Ira treasure's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2017
Thu 6: 1027 * 81%
Fat:
 
Prot:
 
Carbs:
44.18g
 
33.20g
 
123.76g
1579*  552
Wed 5: 412 * 33%
Fat:
 
Prot:
 
Carbs:
20.10g
 
9.70g
 
46.40g
- -
June 2017
Mon 26: 466 * 37%
Fat:
 
Prot:
 
Carbs:
21.00g
 
12.59g
 
61.83g
1760*  1294
Wed 21: 925 * 73%
Fat:
 
Prot:
 
Carbs:
32.76g
 
47.73g
 
118.44g
1624*  699
Tue 20: 1501 * 119%
Fat:
 
Prot:
 
Carbs:
58.01g
 
108.80g
 
137.70g
1808*  307
Mon 19: 953 * 75%
Fat:
 
Prot:
 
Carbs:
42.73g
 
55.17g
 
82.20g
1766*  813
Sun 18: 473 * 37%
Fat:
 
Prot:
 
Carbs:
14.74g
 
9.86g
 
77.63g
- -
Wed 14: 210 * 17%
Fat:
 
Prot:
 
Carbs:
10.00g
 
5.00g
 
25.00g
- -
Tue 13: 1208 * 95%
Fat:
 
Prot:
 
Carbs:
52.49g
 
52.99g
 
136.87g
1577*  369
Mon 12: 1464 * 116%
Fat:
 
Prot:
 
Carbs:
82.88g
 
57.54g
 
114.09g
1600*  136
Sun 11: 1351 * 107%
Fat:
 
Prot:
 
Carbs:
55.17g
 
82.54g
 
129.05g
1736*  385
Sat 10: 952 * 75%
Fat:
 
Prot:
 
Carbs:
47.54g
 
59.74g
 
59.45g
1831*  879
Fri 9: 949 * 75%
Fat:
 
Prot:
 
Carbs:
32.21g
 
76.19g
 
84.01g
1551*  602
Thu 8: 772 * 61%
Fat:
 
Prot:
 
Carbs:
47.26g
 
57.90g
 
27.10g
1582*  810
Wed 7: 1191 * 94%
Fat:
 
Prot:
 
Carbs:
47.40g
 
141.76g
 
53.63g
1673*  482
October 2015
Thu 1: 209 * 17%
Fat:
 
Prot:
 
Carbs:
9.00g
 
12.00g
 
21.00g
- -
September 2015
Tue 29: 614 * 48%
Fat:
 
Prot:
 
Carbs:
12.84g
 
43.61g
 
79.28g
1688*  1074
Fri 25: 1323 * 105%
Fat:
 
Prot:
 
Carbs:
52.63g
 
60.33g
 
67.96g
- -
Thu 24: 917 * 72%
Fat:
 
Prot:
 
Carbs:
67.92g
 
43.69g
 
40.56g
1688*  771
Wed 23: 2145 * 113%
Fat:
 
Prot:
 
Carbs:
119.20g
 
68.72g
 
183.02g
- -
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