equinoxiouz's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Thu 23: 1337 * 96%
Fat:
 
Prot:
 
Carbs:
46.82g
 
79.61g
 
137.23g
- -
Wed 22: 1457 * 104%
Fat:
 
Prot:
 
Carbs:
40.50g
 
74.76g
 
194.42g
- -
Tue 21: 1025 * 73%
Fat:
 
Prot:
 
Carbs:
41.93g
 
39.22g
 
125.42g
- -
Sun 19: 1201 * 86%
Fat:
 
Prot:
 
Carbs:
38.43g
 
55.79g
 
140.20g
- -
Thu 16: 1296 * 93%
Fat:
 
Prot:
 
Carbs:
66.88g
 
57.03g
 
108.88g
- -
Wed 15: 1470 * 105%
Fat:
 
Prot:
 
Carbs:
52.29g
 
50.82g
 
192.92g
- -
Tue 14: 1165 * 83%
Fat:
 
Prot:
 
Carbs:
36.72g
 
42.81g
 
162.28g
- -
Mon 13: 1091 * 78%
Fat:
 
Prot:
 
Carbs:
32.44g
 
56.89g
 
142.71g
- -
Sun 12: 1179 * 84%
Fat:
 
Prot:
 
Carbs:
34.30g
 
59.28g
 
158.87g
- -
Wed 8: 1221 * 87%
Fat:
 
Prot:
 
Carbs:
42.31g
 
52.60g
 
155.26g
- -
Tue 7: 1338 * 96%
Fat:
 
Prot:
 
Carbs:
76.94g
 
53.83g
 
105.51g
- -
Mon 6: 339 * 24%
Fat:
 
Prot:
 
Carbs:
7.77g
 
16.15g
 
51.20g
- -
Sun 5: 1215 * 87%
Fat:
 
Prot:
 
Carbs:
39.60g
 
70.44g
 
134.42g
- -
Fri 3: 554 * 40%
Fat:
 
Prot:
 
Carbs:
36.41g
 
26.99g
 
25.61g
- -
Thu 2: 1381 * 99%
Fat:
 
Prot:
 
Carbs:
64.90g
 
55.17g
 
127.64g
- -
April 2024
Wed 10: 415 * 30%
Fat:
 
Prot:
 
Carbs:
19.90g
 
20.50g
 
34.87g
- -
Thu 4: 1484 * 106%
Fat:
 
Prot:
 
Carbs:
48.43g
 
71.53g
 
178.82g
- -
Wed 3: 1325 * 95%
Fat:
 
Prot:
 
Carbs:
42.66g
 
73.58g
 
155.65g
- -
Tue 2: 1412 * 101%
Fat:
 
Prot:
 
Carbs:
67.15g
 
63.16g
 
136.77g
- -
Mon 1: 1012 * 72%
Fat:
 
Prot:
 
Carbs:
42.80g
 
51.33g
 
96.58g
- -
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