| Daily Average: |
Exercise: 4549 Cals |
|
Food: 1482 Cals |
(Fat: 57.42g, Protein: 87.47g, Carbs: 151.04g) |
| Monthly Total: |
Exercise: 59138 Cals |
|
Food: 20742 Cals |
(Fat: 803.89g, Protein: 1224.53g, Carbs: 2114.54g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
 |
Net -3168 |
|
2
|
3
|
Net -2909 |
|
4
|
Net -2922 |
|
5
|
Net -3426 |
|
6
|
Net -2959 |
|
7
|
Net -3612 |
|
8
|
Net -2849 |
|
9
|
Net -2515 |
|
10
|
Net -3524 |
|
11
|
Net -3028 |
|
12
|
Net -2741 |
|
13
|
Net -2650 |
|
14
|
Net -3324 |
|
15
|
16
|
|
17
|
18
|
19
|
20
|
21
|
22
|
23
|
|
24
|
25
|
26
|
27
|
28
|
29
|
30
|
|
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (41%)
Fat (35%)
Protein (24%)
|
|
*Based on an RDI of 1800 calories (01 Feb 23)
|
