ChelsieD's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Thu 16: 1689 * 94%
Fat:
 
Prot:
 
Carbs:
101.15g
 
82.95g
 
101.00g
4486*  2797
Wed 15: 1774 * 99%
Fat:
 
Prot:
 
Carbs:
96.96g
 
102.50g
 
112.00g
4502*  2728
Tue 14: 1753 * 97%
Fat:
 
Prot:
 
Carbs:
86.08g
 
67.40g
 
168.06g
4410*  2657
Mon 13: 1450 * 81%
Fat:
 
Prot:
 
Carbs:
69.25g
 
69.90g
 
127.06g
4380*  2930
Sun 12: 1873 * 104%
Fat:
 
Prot:
 
Carbs:
61.38g
 
112.45g
 
216.10g
4021*  2148
Sat 11: 1091 * 61%
Fat:
 
Prot:
 
Carbs:
34.91g
 
122.77g
 
108.49g
3813*  2722
Fri 10: 2909 * 162%
Fat:
 
Prot:
 
Carbs:
129.39g
 
110.35g
 
332.48g
4696*  1787
Thu 9: 1698 * 94%
Fat:
 
Prot:
 
Carbs:
79.27g
 
113.87g
 
117.00g
4764*  3066
Wed 8: 2268 * 126%
Fat:
 
Prot:
 
Carbs:
94.40g
 
99.00g
 
232.40g
4323*  2055
Tue 7: 1525 * 85%
Fat:
 
Prot:
 
Carbs:
70.42g
 
66.41g
 
144.50g
4780*  3255
Mon 6: 1313 * 73%
Fat:
 
Prot:
 
Carbs:
65.15g
 
79.03g
 
92.00g
4338*  3025
Sun 5: 1766 * 98%
Fat:
 
Prot:
 
Carbs:
69.75g
 
138.75g
 
133.75g
4026*  2260
Sat 4: 1679 * 93%
Fat:
 
Prot:
 
Carbs:
52.34g
 
96.70g
 
197.86g
3547*  1868
Fri 3: 1514 * 84%
Fat:
 
Prot:
 
Carbs:
78.70g
 
66.28g
 
135.00g
4597*  3083
Thu 2: 1734 * 96%
Fat:
 
Prot:
 
Carbs:
100.58g
 
78.54g
 
123.50g
4856*  3122
Wed 1: 1499 * 83%
Fat:
 
Prot:
 
Carbs:
88.13g
 
80.92g
 
90.50g
4399*  2900
April 2024
Tue 30: 1128 * 63%
Fat:
 
Prot:
 
Carbs:
61.00g
 
74.00g
 
61.25g
4891*  3763
Mon 29: 1659 * 92%
Fat:
 
Prot:
 
Carbs:
66.75g
 
97.08g
 
165.63g
4970*  3311
Sun 28: 1626 * 90%
Fat:
 
Prot:
 
Carbs:
39.41g
 
100.41g
 
219.13g
4125*  2499
Sat 27: 891 * 50%
Fat:
 
Prot:
 
Carbs:
46.78g
 
70.04g
 
48.00g
4291*  3400
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