Superfly_angel's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2017
Tue 11: 270 * 19%
Fat:
 
Prot:
 
Carbs:
17.42g
 
18.60g
 
7.95g
- -
May 2017
Sat 6: 312 * 22%
Fat:
 
Prot:
 
Carbs:
7.05g
 
26.85g
 
36.20g
- -
Fri 5: 1436 * 103%
Fat:
 
Prot:
 
Carbs:
60.18g
 
146.19g
 
82.94g
3250*  1814
Thu 4: 1362 * 97%
Fat:
 
Prot:
 
Carbs:
28.44g
 
152.72g
 
119.01g
- -
Wed 3: 504 * 36%
Fat:
 
Prot:
 
Carbs:
23.35g
 
48.01g
 
28.57g
- -
April 2017
Sat 22: 582 * 43%
Fat:
 
Prot:
 
Carbs:
30.45g
 
30.09g
 
48.29g
- -
Fri 21: 1367 * 101%
Fat:
 
Prot:
 
Carbs:
60.27g
 
132.66g
 
71.61g
- -
Thu 20: 1401 * 104%
Fat:
 
Prot:
 
Carbs:
47.63g
 
140.71g
 
111.12g
2851*  1450
Wed 19: 1386 * 103%
Fat:
 
Prot:
 
Carbs:
37.90g
 
120.39g
 
139.62g
3323*  1937
June 2015
Mon 22: 1441 * 99%
Fat:
 
Prot:
 
Carbs:
40.27g
 
107.74g
 
173.82g
- -
Sun 21: 1404 * 100%
Fat:
 
Prot:
 
Carbs:
16.71g
 
120.64g
 
198.58g
652*  752
April 2015
Mon 20: 1079 * 80%
Fat:
 
Prot:
 
Carbs:
32.90g
 
67.58g
 
125.51g
652*  427
October 2014
Sun 19: 413 * 31%
Fat:
 
Prot:
 
Carbs:
25.55g
 
19.92g
 
29.88g
- -
March 2014
Fri 28: 1372 * 91%
Fat:
 
Prot:
 
Carbs:
56.55g
 
71.76g
 
143.11g
755*  617
Thu 27: 522 * 35%
Fat:
 
Prot:
 
Carbs:
10.26g
 
21.79g
 
93.95g
- -
Tue 25: 1475 * 98%
Fat:
 
Prot:
 
Carbs:
45.78g
 
121.95g
 
140.09g
895*  580
Mon 24: 1626 * 112%
Fat:
 
Prot:
 
Carbs:
43.01g
 
96.78g
 
211.75g
1173*  453
Sun 23: 1379 95%
Fat:
 
Prot:
 
Carbs:
42.71g
 
108.85g
 
141.27g
658  721
February 2013
Sun 3: 1574 * 117%
Fat:
 
Prot:
 
Carbs:
43.61g
 
86.60g
 
184.68g
708*  866
Sat 2: 1327 * 98%
Fat:
 
Prot:
 
Carbs:
21.94g
 
70.46g
 
200.95g
- -
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