UnclePen's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2024
Fri 26: 351 * 21%
Fat:
 
Prot:
 
Carbs:
6.02g
 
32.47g
 
48.88g
- -
Thu 25: 1015 * 60%
Fat:
 
Prot:
 
Carbs:
63.19g
 
70.50g
 
41.84g
- -
June 2020
Sun 7: 1503 88%
Fat:
 
Prot:
 
Carbs:
112.21g
 
71.98g
 
47.68g
- -
Sat 6: 1564 92%
Fat:
 
Prot:
 
Carbs:
123.95g
 
73.92g
 
39.60g
- -
October 2019
Sun 6: - - 2303* -
March 2018
Tue 20: 437 * 26%
Fat:
 
Prot:
 
Carbs:
33.52g
 
26.12g
 
9.01g
- -
October 2017
Thu 26: - - 6071* -
May 2017
Wed 24: 833 * 49%
Fat:
 
Prot:
 
Carbs:
66.62g
 
43.46g
 
10.58g
- -
Tue 23: 620 * 36%
Fat:
 
Prot:
 
Carbs:
39.88g
 
35.44g
 
32.12g
- -
Tue 16: 815 * 48%
Fat:
 
Prot:
 
Carbs:
53.67g
 
61.42g
 
21.88g
- -
Mon 15: 568 * 33%
Fat:
 
Prot:
 
Carbs:
46.31g
 
28.72g
 
10.00g
- -
Thu 4: 431 * 25%
Fat:
 
Prot:
 
Carbs:
30.00g
 
30.65g
 
13.09g
- -
Wed 3: 764 * 45%
Fat:
 
Prot:
 
Carbs:
22.24g
 
59.01g
 
89.86g
- -
April 2017
Thu 27: 191 * 11%
Fat:
 
Prot:
 
Carbs:
0.83g
 
9.64g
 
38.83g
- -
Wed 26: 576 * 34%
Fat:
 
Prot:
 
Carbs:
9.89g
 
34.06g
 
88.57g
- -
Sun 23: 90 * 5%
Fat:
 
Prot:
 
Carbs:
0.50g
 
7.00g
 
19.00g
- -
Sat 22: 394 * 23%
Fat:
 
Prot:
 
Carbs:
14.98g
 
33.50g
 
33.48g
- -
Thu 20: 385 * 23%
Fat:
 
Prot:
 
Carbs:
19.19g
 
35.68g
 
22.93g
- -
Sun 16: 610 * 36%
Fat:
 
Prot:
 
Carbs:
38.64g
 
42.78g
 
27.24g
- -
Thu 13: 596 * 35%
Fat:
 
Prot:
 
Carbs:
15.97g
 
48.30g
 
71.28g
- -
Tue 11: 260 * 15%
Fat:
 
Prot:
 
Carbs:
18.41g
 
18.49g
 
5.58g
- -
Mon 10: 366 * 22%
Fat:
 
Prot:
 
Carbs:
19.78g
 
24.84g
 
25.42g
- -
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