Ade T's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sat 1: 723 * 33%
Fat:
 
Prot:
 
Carbs:
24.07g
 
56.39g
 
61.76g
- -
May 2024
Fri 31: 3354 * 152%
Fat:
 
Prot:
 
Carbs:
179.69g
 
73.87g
 
357.43g
- -
Thu 30: 4340 * 197%
Fat:
 
Prot:
 
Carbs:
188.49g
 
229.15g
 
411.73g
2316*  2024
Wed 29: 1852 * 84%
Fat:
 
Prot:
 
Carbs:
55.22g
 
164.82g
 
150.03g
- -
Tue 28: 1937 * 88%
Fat:
 
Prot:
 
Carbs:
97.76g
 
108.58g
 
142.70g
2239*  302
Mon 27: 2285 * 104%
Fat:
 
Prot:
 
Carbs:
113.12g
 
177.04g
 
136.12g
2047*  238
Sun 26: 1632 * 74%
Fat:
 
Prot:
 
Carbs:
70.16g
 
158.88g
 
122.74g
- -
Sat 25: 1812 * 82%
Fat:
 
Prot:
 
Carbs:
57.15g
 
151.49g
 
155.49g
2239*  427
Fri 24: 920 * 42%
Fat:
 
Prot:
 
Carbs:
42.33g
 
58.23g
 
73.85g
- -
Thu 23: 3615 * 164%
Fat:
 
Prot:
 
Carbs:
181.02g
 
126.64g
 
362.90g
2137*  1478
Wed 22: 1796 * 82%
Fat:
 
Prot:
 
Carbs:
55.24g
 
156.76g
 
157.68g
2230*  434
Tue 21: 1762 * 80%
Fat:
 
Prot:
 
Carbs:
50.70g
 
178.77g
 
128.98g
2309*  547
Mon 20: 1722 * 78%
Fat:
 
Prot:
 
Carbs:
26.73g
 
226.91g
 
136.39g
- -
Sun 19: 1875 * 85%
Fat:
 
Prot:
 
Carbs:
24.63g
 
180.50g
 
234.58g
2309*  434
Sat 18: 1981 * 90%
Fat:
 
Prot:
 
Carbs:
110.12g
 
130.00g
 
109.24g
- -
Fri 17: 2656 * 121%
Fat:
 
Prot:
 
Carbs:
97.50g
 
164.89g
 
270.17g
2459*  197
Thu 16: 1462 * 66%
Fat:
 
Prot:
 
Carbs:
38.53g
 
146.97g
 
122.65g
- -
Wed 15: 1906 * 87%
Fat:
 
Prot:
 
Carbs:
51.66g
 
189.61g
 
148.78g
2264*  358
Tue 14: 1640 * 75%
Fat:
 
Prot:
 
Carbs:
46.78g
 
151.67g
 
143.96g
2039*  399
Mon 13: 1634 * 74%
Fat:
 
Prot:
 
Carbs:
30.78g
 
185.18g
 
151.34g
2088*  454
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