abd elkader's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sat 8: 1084 * 60%
Fat:
 
Prot:
 
Carbs:
33.39g
 
47.15g
 
154.91g
- -
Thu 6: 1758 * 98%
Fat:
 
Prot:
 
Carbs:
54.45g
 
68.99g
 
159.90g
- -
Wed 5: 278 * 15%
Fat:
 
Prot:
 
Carbs:
15.20g
 
17.13g
 
17.02g
- -
Tue 4: 1264 * 70%
Fat:
 
Prot:
 
Carbs:
37.11g
 
47.12g
 
120.39g
- -
Mon 3: 1166 * 65%
Fat:
 
Prot:
 
Carbs:
24.04g
 
46.40g
 
240.95g
- -
Sun 2: 1805 * 100%
Fat:
 
Prot:
 
Carbs:
64.85g
 
72.95g
 
311.37g
- -
Sat 1: 2226 * 124%
Fat:
 
Prot:
 
Carbs:
104.87g
 
121.87g
 
302.01g
- -
May 2024
Tue 14: 840 * 52%
Fat:
 
Prot:
 
Carbs:
44.61g
 
36.96g
 
73.46g
- -
Sat 11: 2137 * 134%
Fat:
 
Prot:
 
Carbs:
99.82g
 
89.23g
 
229.81g
- -
Thu 9: 692 * 43%
Fat:
 
Prot:
 
Carbs:
25.77g
 
25.77g
 
89.28g
- -
Wed 8: 420 * 26%
Fat:
 
Prot:
 
Carbs:
24.00g
 
16.77g
 
33.04g
- -
Tue 7: 2828 * 177%
Fat:
 
Prot:
 
Carbs:
113.17g
 
125.39g
 
468.73g
- -
Mon 6: 1692 * 106%
Fat:
 
Prot:
 
Carbs:
68.11g
 
83.73g
 
189.55g
1960*  268
Thu 2: 546 * 34%
Fat:
 
Prot:
 
Carbs:
25.42g
 
30.36g
 
47.16g
- -
Wed 1: 529 * 33%
Fat:
 
Prot:
 
Carbs:
12.38g
 
20.00g
 
92.78g
- -
April 2024
Tue 23: 425 * 27%
Fat:
 
Prot:
 
Carbs:
22.37g
 
27.40g
 
27.36g
- -
Mon 22: 494 * 31%
Fat:
 
Prot:
 
Carbs:
20.90g
 
27.51g
 
48.19g
- -
Mon 1: 529 * 33%
Fat:
 
Prot:
 
Carbs:
13.60g
 
22.69g
 
91.47g
- -
March 2024
Wed 27: 746 * 47%
Fat:
 
Prot:
 
Carbs:
33.97g
 
42.54g
 
88.35g
- -
Sun 24: 1276 * 80%
Fat:
 
Prot:
 
Carbs:
25.43g
 
38.99g
 
250.92g
1752*  476
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