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abd elkader
abd elkader
Joined August 2023
Posts
8
Following
1
Followers
0
Weight History
Start Weight
49 kg
Lost so far:
5 kg
Current Weight
54 kg
Performance:
steady weight
Goal weight
50 kg
Still to go:
4 kg
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abd elkader's Weight History
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Following
sara mzk
Last weigh in:
Gaining 0.2 kg a Week
abd elkader's Recent Food & Exercise
خبز
بسكويت
Milk (Whole Milk)
Weight Training (moderate)
Bicycling (moderate) - 21/kph
Running (jogging) - 8/kph
View Diet Calendar
