| Daily Average: |
Exercise: 2718 Cals |
|
Food: 1583 Cals |
(Fat: 64.10g, Protein: 69.94g, Carbs: 173.54g) |
| Monthly Total: |
Exercise: 21743 Cals |
|
Food: 9497 Cals |
(Fat: 384.61g, Protein: 419.65g, Carbs: 1041.27g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
 |
Net -1153 |
|
2
|
3
|
Net -2367 |
|
4
|
Net -1603 |
|
5
|
Net -2355 |
|
6
|
Net -2582 |
|
7
|
Net -51 |
|
8
|
9
|
|
10
|
11
|
12
|
13
|
14
|
15
|
16
|
|
17
|
18
|
19
|
20
|
21
|
22
|
23
|
|
24
|
25
|
26
|
27
|
28
|
29
|
30
|
|
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (45%)
Fat (37%)
Protein (18%)
|
|
*Based on an RDI of 2000 calories (22 Jun 17)
|
