| Daily Average: |
Exercise: 1805 Cals |
|
Food: 1473 Cals |
(Fat: 61.56g, Protein: 83.39g, Carbs: 126.82g) |
| Monthly Total: |
Exercise: 5414 Cals |
|
Food: 7363 Cals |
(Fat: 307.80g, Protein: 416.97g, Carbs: 634.10g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
 |
Net 269 |
|
2
|
Net 172 |
|
3
 |
Net -443 |
|
4
|
5
|
6
|
7
|
8
|
9
|
|
10
|
11
|
12
|
13
|
14
|
15
|
16
|
|
17
|
18
|
19
|
20
|
21
|
22
|
23
|
|
24
|
25
|
26
|
27
|
28
|
29
|
30
|
|
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (36%)
Fat (40%)
Protein (24%)
|
|
*Based on an RDI of 1700 calories (28 Apr 24)
|
