| Daily Average: |
Exercise: 2249 Cals |
|
Food: 929 Cals |
(Fat: 34.48g, Protein: 37.51g, Carbs: 114.84g) |
| Monthly Total: |
Exercise: 67457 Cals |
|
Food: 19513 Cals |
(Fat: 724.02g, Protein: 787.76g, Carbs: 2411.61g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
1
|
2
|
3
|
4
|
5
|
6
|
7
|
8
 |
Net -782 |
|
9
|
Net -1131 |
|
10
|
Net -690 |
|
11
|
Net -981 |
|
12
|
Net -1114 |
|
13
|
Net -711 |
|
14
|
Net -1908 |
|
15
|
Net -924 |
|
16
|
Net -2073 |
|
17
|
Net -1159 |
|
18
|
Net -851 |
|
19
|
Net -820 |
|
20
|
Net -1664 |
|
21
|
22
|
Net -1647 |
|
23
|
Net -1369 |
|
24
|
Net -1236 |
|
25
|
Net -1629 |
|
26
|
Net -1717 |
|
27
|
28
|
Net -2201 |
|
29
|
Net -1741 |
|
30
|
Net -1987 |
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (50%)
Fat (34%)
Protein (16%)
|
|
*Based on an RDI of 1500 calories (01 Nov 21)
|
