| Daily Average: |
Exercise: 2415 Cals |
|
Food: 1433 Cals |
(Fat: 46.25g, Protein: 97.73g, Carbs: 153.72g) |
| Monthly Total: |
Exercise: 72458 Cals |
|
Food: 21490 Cals |
(Fat: 693.77g, Protein: 1465.93g, Carbs: 2305.73g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
 |
Net -398 |
|
2
|
Net -1726 |
|
3
|
4
|
5
|
6
|
Net -79 |
|
7
|
Net -1444 |
|
8
|
Net -2562 |
|
9
|
Net -747 |
|
10
|
Net -1438 |
|
11
|
12
|
13
|
14
|
15
|
Net -1540 |
|
16
|
Net -1542 |
|
17
|
Net -1491 |
|
18
|
Net -662 |
|
19
|
Net -432 |
|
20
|
Net -972 |
|
21
|
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
Net -113 |
|
30
|
Net -1453 |
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (44%)
Fat (29%)
Protein (27%)
|
|
*Based on an RDI of 2000 calories (22 Jun 17)
|
