Preparation Time: 10 mins
Cooking Time: 3 mins
Meal type:
Appetizers
Sauces and Condiments
Rating:
FatSecret Members Average Rating
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Fresh spinach combined with chick peas make this tasty dip.
Ingredients
Directions
- Cook spinach, garlic and oil until spinach is tender but still green about 3 minutes.
- Blend chick peas in a blender or food processor until creamy.
- Add spinach mixture and salt and pepper to taste.
- Blend well and serve with chips, crackers, or even as a spread on a sandwich.
77 members have added this recipe to their cookbook.
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Nutritional Summary:
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There are 140 calories in 1 serving of Hummus with Spinach.
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Calorie Breakdown: 31% fat, 52% carbs, 17% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
585 kj
7%
140 kcal
Fat
5.13g
7%
Saturated Fat
0.467g
2%
Trans Fat
0g
Monounsaturated Fat
2.462g
Polyunsaturated Fat
0.358g
Carbohydrates
19.7g
8%
Sugar
0.88g
1%
Fibre
3g
Protein
6.56g
13%
Salt
0.16g
3%
Cholesterol
0mg
Potassium
294mg
15%
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Calorie Breakdown:
Carbohydrate (52%)
Fat (31%)
Protein (17%)
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*Based on an RDI of 2000 calories
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