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Yields:

4 serving(s)

Preparation Time:

10 mins

Cooking Time:

15 mins

Meal type:

Main Dishes

Rating:

FatSecret Members Average Rating

by member: lenny

Baked Lemon Snapper

Name: Baked Lemon Snapper
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Ingredients: 1 dash pepper, to taste; 1 tsp salt; 1/4 cup lemon juice; 3 tbsps lemon rind, finely chopped; 3 tbsps parsley, chopped; 1 1/2 lbs snapper fillets

Healthy way to cook snapper with a lovely lemony sauce.

Ingredients

Directions

Preheat oven to 390 °F (200 °C).
Mix together minced lemon rind, lemon juice, chopped parsley, salt and cayenne.
Rub snapper filets generously with mixture and place in baking dish.
Place fish in oven and bake for about 10-15 minutes.

476 members have added this recipe to their cookbook.

Reviews

This recipe produced sushi for me. It takes more than double the recommended cook time to make the fish flaky. My seafood chef says 425F for 20-25 minutes is a good place to start. Fish was not frozen and the oven is very good at keeping temperature.

28 Jan 21 by member: glimpy1

I love Fish ,can't wait to cook this one .

11 Sep 13 by member: Lester Betancourt

This would work for B4B program

12 Jan 13 by member: Mrs Solberg

Love Snapper, it's a clean, tasty fish! This recipe just adds a tad of taste, yet allows the flavor of the Snapper to still dominate.

14 Feb 12 by member: FitSmartz

I loved the flavor. The rest of the family thought it was good.

30 Jul 11 by member: ESER

Iam going to try this, with the head off !

15 Jul 11 by member: Iamhealed

I'm going to try this!! thanks!

27 Aug 07 by member: Reina Estrella

Replace the salt and pepper to cayenne pepper and it's perfect for the Fat Fluh Plan.

03 Jun 07 by member: shenty

Great for low carbers

24 Apr 07 by member: SandyBon

Nice simple recipe.

23 Sep 06 by member: ronny

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Nutritional Summary:

	There are 177 calories in 1 serving of Baked Lemon Snapper.
	Calorie Breakdown: 12% fat, 5% carbs, 82% prot.

Nutrition Facts

Serving Size

per serve

Energy

740 kj

177 kcal

Fat

2.32g

Saturated Fat

0.49g

Monounsaturated Fat

0.436g

Polyunsaturated Fat

0.788g

Carbohydrates

2.23g

Sugar

0.58g

Fibre

0.6g

Protein

35.1g

70%

Salt

1.73g

29%

Cholesterol

63mg

Potassium

752mg

38%

* Reference intake of an average adult (8400 kJ / 2000 kcal)

of RDI*

(177 cal)

Calorie Breakdown:

Carbohydrate (6%)

Fat (12%)

Protein (82%)

*Based on an RDI of 2000 calories

What is my Recommended Daily Intake?