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Yields:
4 serving(s)
Preparation Time:
20 mins
Cooking Time:
45 mins
Meal type:
Main Dishes
Rating:
Average FatSecret member ranking FatSecret Members Average Rating
by member: Lauren Coxen

Stuffed Banana Peppers

Hungarian yellow peppers stuffed with Italian ground turkey and fresh tomato basil sauce with seasonings.

Ingredients

Directions

  1. Crunch up melba toast and work into the thawed ground turkey with the onion powder.
  2. Split the Hungarian peppers and place in a glass baking dish.
  3. Puree the fresh tomatoes with the basil, garlic and fresh onion.
  4. Place peppers into the baking dish while oven is preheating on 350 °F (175 °C). Stuff each pepper generously with the meat and melba toast.
  5. Once pureed and the peppers are stuffed, lay the peppers in a greased glass baking dish, and cover the peppers with the sauce mixture.
  6. Place in oven until meat is cooked and enjoy.
161 members have added this recipe to their cookbook.
 

Reviews 
Sounds Great but I cant have Turkey on my diet so I will replace turkey for ground chicken or extra lean hamburger.
user vote
08 Jul 10 by member: DLAnOK

     
 

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Nutritional Summary:

There are 273 calories in 1 serving of Stuffed Banana Peppers.
Calorie Breakdown: 30% fat, 36% carbs, 35% prot.

Nutrition Facts
Serving Size
per serve
per serve
% RI*
Energy
1142 kj
14%
273 kcal
Fat
9.09g
13%
Saturated Fat
2.547g
13%
Trans Fat
0g
Monounsaturated Fat
0.043g
Polyunsaturated Fat
0.167g
Carbohydrates
24.35g
9%
Sugar
5.49g
6%
Fibre
2.4g
Protein
23.76g
48%
Salt
1.91g
32%
Cholesterol
80mg
Potassium
334mg
17%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
14%
of RDI*
(273 cal)
14% RDI
Calorie Breakdown:
 
Carbohydrate (35%)
 
Fat (30%)
 
Protein (35%)
*Based on an RDI of 2000 calories

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