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Yields:
6 serving(s)
Preparation Time:
3 mins
Cooking Time:
20 mins
Meal type:
Main Dishes
Rating:
Average FatSecret member ranking FatSecret Members Average Rating
by member: BrianCL

Cheesy Enchiladas

Low-carb enchiladas.

Ingredients

Directions

  1. Enchiladas: mix cauliflower, eggs and mozzarella cheese. On 2 greased cookie sheets, drop dough by scant 1/3 cup, to form 12 6” rounds. Bake one pan at a time for 12-14 minutes or until edges have browned slightly and crust has slightly golden hue. Let cool on pan. Once shells have cooled, carefully loosen them from the pan and let set.
  2. Preheat oven to 350 °F (175 °C).
  3. Enchilada sauce: cook and stir onion, garlic and chili powder in oil in a pan on the stove over medium heat, until onion is tender, about 5 minutes. Add oregano, cumin, salt, pepper and tomato sauce. Stir until sauce is heated. Mix cheeses in separate bowl.
  4. Take each shell and dip into heated enchilada sauce and then place golden-side up into an ungreased 9X13” casserole pan. Add 1/4 cup cheese in each shell. Roll and place seam-side down in pan until all shells have been used. Top with remaining enchilada sauce and cheese. Bake for 20 minutes, or until cheese is bubbly and golden.
  5. Pour remaining tomato mixture over enchiladas, and top with the rest of the cheese. Bake uncovered for 20 minutes, or until cheese is melted.
  6. Optional: top with shredded lettuce, olives and chopped, fresh tomato.
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Nutritional Summary:

There are 518 calories in 1 serving of Cheesy Enchiladas.
Calorie Breakdown: 67% fat, 6% carbs, 27% prot.

Nutrition Facts
Serving Size
per serve
per serve
% RI*
Energy
2166 kj
26%
518 kcal
Fat
38.36g
55%
Saturated Fat
16.05g
80%
Trans Fat
0g
Monounsaturated Fat
7.534g
Polyunsaturated Fat
1.388g
Carbohydrates
8.28g
3%
Sugar
4.55g
5%
Fibre
3.3g
Protein
34.16g
68%
Salt
3.89g
65%
Cholesterol
192mg
Potassium
185mg
9%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
26%
of RDI*
(518 cal)
26% RDI
Calorie Breakdown:
 
Carbohydrate (6%)
 
Fat (67%)
 
Protein (27%)
*Based on an RDI of 2000 calories

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