Preparation Time: 10 mins
Cooking Time: 25 mins
Meal type:
Breads & Baked Products
Desserts
Snacks
Rating:
FatSecret Members Average Rating
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Lower carb, higher protein version of blueberry muffins.
Ingredients
Directions
- Preheat oven to 350 °F (175 °C) and grease or line a muffin pan.
- In a large mixing bowl, add all dry ingredients and blend well with a hand whisk.
- In a small bowl, add all wet ingredients and stir together.
- Pour the wet ingredients into the bowl with the dry ingredients and gently whisk together until blended. Stir in blueberries.
- Scoop the batter into the muffin cups, filling them 3/4 full. Bake for 20-25 minutes or until golden brown and a toothpick inserted into the center comes out clean.
- Cool in pan 5 minutes, then remove to wire rack to cool completely.
- Note: may be stored in freezer.
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Nutritional Summary:
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There are 167 calories in 1 serving of Power Blueberry Muffins.
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Calorie Breakdown: 54% fat, 29% carbs, 16% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
698 kj
8%
167 kcal
Fat
10.72g
15%
Saturated Fat
1.144g
6%
Trans Fat
0g
Monounsaturated Fat
0.483g
Polyunsaturated Fat
0.196g
Carbohydrates
13.04g
5%
Sugar
8.54g
9%
Fibre
2.6g
Protein
7.19g
14%
Salt
0.22g
4%
Cholesterol
57mg
Potassium
64mg
3%
Calorie Breakdown:
Carbohydrate (30%)
Fat (54%)
Protein (16%)
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*Based on an RDI of 2000 calories
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