Sausage and Cheese Breakfast Cups
Preparation Time: 15 mins
Cooking Time: 20 mins
Meal type:
Main Dishes
Breakfast
Rating:
FatSecret Members Average Rating
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by member: Andorah  Sausage and Cheese Breakfast Cups
These egg "muffins" make a hearty breakfast that can be eaten on the run.
Ingredients
Directions
- Pre-heat the oven to 350 °F (175 °C). Coat a 6-cup non-stick muffin pan with cooking spray, or line with paper baking cups.
- In a medium non-stick skillet over medium-high heat, cook the sausage, pepper, and onion for 5 minutes or until the sausage is no longer pink.
- Spoon the mixture into a bowl and let cool slightly. Stir in the eggs and mushrooms.
- Evenly divide the mixture among the prepared muffin cups. Sprinkle with the cheese.
- Bake for 20 minutes or until the egg is set.
- Note: make these ahead of time and warm them in the microwave for a fast and slimming breakfast treat.
1191 members have added this recipe to their cookbook.
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 Reviews
I think this recipe will work great!
04 Jan 14 by member: Marie Reeves
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These were delicious! Thanks for the recipe/idea!
28 May 13 by member: Gamer_Wife2008
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It is actually quite flavorful & easy to prepare in a hurry.
17 Feb 13 by member: Sretho
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I wouldn't say they are easy to make but they are delicious! I doubled the recipe and used chicken sausage instead of the turkey sausage and the calories came out much lower.
01 Jul 12 by member: New MrsRando
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Easy to make. Handy to have on hand for a quick breakfast or even lunch heated up in the microwave. Quite tasty for something so simple!
03 Nov 11 by member: Adventurer Rich
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Oh, these came out super cute! They look just like muffins. ^_^
12 Sep 11 by member: JuicyJuice
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Great alternative to eating scrambled eggs every morning!
16 Aug 11 by member: Dana614
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Awesome and soooo easy! Thanks for sharing
19 Jul 11 by member: Deirdra
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great for low carb idea
30 Mar 11 by member: Domenica
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Nutritional Summary:
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There are 124 calories in 1 serving of Sausage and Cheese Breakfast Cups.
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Calorie Breakdown: 52% fat, 12% carbs, 36% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
520 kj
6%
124 kcal
Fat
7.09g
10%
Saturated Fat
2.516g
13%
Trans Fat
0.067g
Monounsaturated Fat
2.478g
Polyunsaturated Fat
1.095g
Carbohydrates
3.78g
1%
Sugar
2.15g
2%
Fibre
0.8g
Protein
11.04g
22%
Salt
1.04g
17%
Cholesterol
196mg
Potassium
196mg
10%
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Calorie Breakdown:
Carbohydrate (12%)
Fat (52%)
Protein (36%)
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*Based on an RDI of 2000 calories
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