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FatSecret Members Average Rating
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by member: ConnieD  90 Second Muffin
A slower version of the one minute muffin.
Ingredients
Directions
- Melt butter in small bowl.
- Add syrup and egg. Mix well.
- In separate bowl, mix baking powder, flax meal and almond meal.
- Combine all ingredients.
- Place in microwave and cook for 90 seconds.
- Eat plain, with butter, or even with a bit of whipped cream.
67 members have added this recipe to their cookbook.
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 Reviews
OK, chocolate chips didn't work. Batter is thin, so chips sank to bottom. Made an OK chocolate frosting, though!
15 Apr 22 by member: MAWinniford
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This is really, really tasty! I used 2 Tablespoons Almond flour for the ground almond & 4 Tablespoons golden flax meal; this is a huge difference in the taste & texture compared to a regular fax muffin (MIM). So glad I tried it. I sliced, buttered & then sprinkled with a bit from a splenda packet. YUM!!
21 Apr 11 by member: gg-girl
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Nutritional Summary:
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There are 354 calories in 1 serving of 90 Second Muffin.
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Calorie Breakdown: 61% fat, 25% carbs, 14% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
1481 kj
18%
354 kcal
Fat
28.3g
40%
Saturated Fat
6.665g
33%
Monounsaturated Fat
9.171g
Polyunsaturated Fat
10.334g
Carbohydrates
25.81g
10%
Sugar
1.37g
2%
Fibre
9.8g
Protein
14.13g
28%
Salt
0.62g
10%
Cholesterol
227mg
Potassium
380mg
19%
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Calorie Breakdown:
Carbohydrate (25%)
Fat (61%)
Protein (14%)
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*Based on an RDI of 2000 calories
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