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Yields:
20 serving(s)
Preparation Time:
15 mins
Cooking Time:
1 hr 15 mins
Meal type:
Breads & Baked Products
Lunch
Rating:
Average FatSecret member ranking FatSecret Members Average Rating
by member: Donaldja

LCHF Bread

A yummy seed loaf.

Ingredients

Directions

  1. Mix all the dry ingredients together in a large mixing bowl.
  2. Add the yoghurt, cottage cheese and beaten eggs, and mix together very well.
  3. Add the melted butter and mix with a whisk until well combined.
  4. Pour the batter into a lined loaf pan.
  5. Bake in a preheated oven at 175 °C for 70-80 minutes.
143 members have added this recipe to their cookbook.
 

Reviews 
Mine came really delish and beautifully brown! I used pecan flour instead of almond flour as it was considerably cheaper. A larger loaf than usual banting bread and nice and high. I managed easily to get 20 slices which I froze and use 1 at a time, mostly for toast. Using the RMR carb counter, the info -per slice/portion is as follows: 57.6g of which 3.34g =carbs, 13.71g = fat, 7.73 = protein. Thanks for sharing Donaldja!
user vote
15 Jan 16 by member: jeannehemsted
can you advise grams on fats, carbs etc please.
user vote
19 Nov 14 by member: LesleyRabie
Great tasting and texture
user vote
11 Aug 14 by member: tryinghard58
Makes nice toast, especially with Marmite:-). Might need to trim the crust if it burns (due to the high fat content).
user vote
07 Aug 14 by member: Donaldja

     
 

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Nutritional Summary:

There are 176 calories in 1 serving of LCHF Bread.
Calorie Breakdown: 72% fat, 11% carbs, 16% prot.

Nutrition Facts
Serving Size
per serve
per serve
% RI*
Energy
738 kj
9%
176 kcal
Fat
14.78g
21%
Saturated Fat
3.776g
19%
Trans Fat
0.05g
Monounsaturated Fat
2.561g
Polyunsaturated Fat
2.58g
Carbohydrates
5.24g
2%
Sugar
0.99g
1%
Fibre
2.9g
Protein
7.5g
15%
Salt
0.68g
11%
Cholesterol
95mg
Potassium
80mg
4%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
9%
of RDI*
(176 cal)
9% RDI
Calorie Breakdown:
 
Carbohydrate (12%)
 
Fat (72%)
 
Protein (16%)
*Based on an RDI of 2000 calories

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