Meal type:
Appetizers
Side Dishes
Snacks
Rating:
FatSecret Members Average Rating
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Cream cheese spread for crackers or celery.
Ingredients
Directions
- Mix all of the ingredients together.
- Serve with crackers or with celery.
117 members have added this recipe to their cookbook.
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Nutritional Summary:
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There are 149 calories in 1 serving of Cheese Spread.
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Calorie Breakdown: 60% fat, 12% carbs, 28% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
623 kj
7%
149 kcal
Fat
9.6g
14%
Saturated Fat
5.6g
28%
Trans Fat
0g
Monounsaturated Fat
0g
Polyunsaturated Fat
0g
Carbohydrates
4.3g
2%
Sugar
2.8g
3%
Fibre
0g
Protein
10.3g
21%
Salt
0.82g
14%
Cholesterol
33mg
Potassium
0mg
0%
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Calorie Breakdown:
Carbohydrate (12%)
Fat (60%)
Protein (28%)
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*Based on an RDI of 2000 calories
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