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Yields:
12 serving(s)
Preparation Time:
10 mins
Cooking Time:
20 mins
Meal type:
Breads & Baked Products
Snacks
Breakfast
Rating:
Average FatSecret member ranking FatSecret Members Average Rating
by member: StarGirl21

Cheese Muffins

Easy to make and yummy, theses cheese muffins are deal for breakfast.

Ingredients

Directions

  1. Preheat over at 355 °F (180 °C).
  2. Combine semolina, salt, black pepper, cayenne pepper and baking powder in a bowl.
  3. Add butter, shredded cheese, thyme and water to the dry ingredients.
  4. Mix together with fork until well blended.
  5. Pour mixture into muffin molds (preferably silicone). Sprinkle sesame seeds on each muffins
  6. Bake for 20 minutes or until toothpick inserted comes out clean.
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Nutritional Summary:

There are 150 calories in 1 serving of Cheese Muffins.
Calorie Breakdown: 41% fat, 44% carbs, 15% prot.

Nutrition Facts
Serving Size
per serve
per serve
% RI*
Energy
626 kj
7%
150 kcal
Fat
6.8g
10%
Saturated Fat
3.453g
17%
Monounsaturated Fat
1.982g
Polyunsaturated Fat
0.926g
Carbohydrates
16.61g
6%
Sugar
0.08g
0%
Fibre
1.5g
Protein
5.61g
11%
Salt
1.26g
21%
Cholesterol
15mg
Potassium
70mg
4%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
8%
of RDI*
(150 cal)
8% RDI
Calorie Breakdown:
 
Carbohydrate (44%)
 
Fat (41%)
 
Protein (15%)
*Based on an RDI of 2000 calories

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