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Yields:
4 serving(s)
Preparation Time:
15 mins
Cooking Time:
45 mins
Meal type:
Main Dishes
Side Dishes
Rating:
Average FatSecret member ranking FatSecret Members Average Rating
by member: JosephNobles

Braised Butternut Squash with Garlic

Squash so lovely, you won't believe it's vegan.

Ingredients

Directions

  1. Peel butternut squash and cut into 1" to 1/2" cubes.
  2. In large skillet, saute garlic in olive oil over medium high until beginning to brown.
  3. Add stock, squash, and pepper to taste (salt as well for people without sodium restrictions). Cover, turn heat to low, and cook until squash is tender (about 15-20 minutes), stirring once or twice.
  4. Uncover squash and turn heat up to medium. Add freshly minced rosemary and cook until liquid is completely reduced and squash is getting nice and brown. Shake pan occasionally during this step (stir only if needed). If you would like further browning (caramelization) after liquid is reduced, turn heat down to low. Serve immediately.
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Reviews 
This recipe was INCREDIBLE. I'm picking up another butternut squash at the supermarket so I can make it again. YUM.
user vote
13 Jan 14 by member: JosephNobles

     
 

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Nutritional Summary:

There are 112 calories in 1 serving of Braised Butternut Squash with Garlic.
Calorie Breakdown: 26% fat, 68% carbs, 6% prot.

Nutrition Facts
Serving Size
per serve
per serve
% RI*
Energy
469 kj
6%
112 kcal
Fat
3.58g
5%
Saturated Fat
0.51g
3%
Trans Fat
0g
Monounsaturated Fat
2.477g
Polyunsaturated Fat
0.436g
Carbohydrates
21.18g
8%
Sugar
3.9g
4%
Fibre
3.5g
Protein
1.9g
4%
Salt
0.06g
1%
Cholesterol
0mg
Potassium
605mg
30%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
6%
of RDI*
(112 cal)
6% RDI
Calorie Breakdown:
 
Carbohydrate (68%)
 
Fat (26%)
 
Protein (6%)
*Based on an RDI of 2000 calories

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