Preparation Time: 40 mins
Cooking Time: 30 mins
Meal type:
Main Dishes
Lunch
Rating:
FatSecret Members Average Rating
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Rico y liviano puede hacerse con cualquier carne admite muchas variantes, incluso puede acompañarse con fideos o arroz.
Ingredients
Directions
- Cortar en tiras finitas las verduras y en cubos el pollo.
- Saltear en wok o sartén con rocío vegetal primero los vegetales mas duros e ir incorporando el resto. Condimentar con sal (poca) y pimienta.
- Servir y rociar con salsa de soja sobre el plato, espolvorear semillas de sésamo.
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Nutritional Summary:
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There are 254 calories in 1 serving of Chop Suey.
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Calorie Breakdown: 31% fat, 32% carbs, 36% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
1062 kj
13%
254 kcal
Fat
9.19g
13%
Saturated Fat
1.925g
10%
Trans Fat
0g
Monounsaturated Fat
3.389g
Polyunsaturated Fat
3.076g
Carbohydrates
21.13g
8%
Sugar
8g
9%
Fibre
6.6g
Protein
24.02g
48%
Salt
9.58g
160%
Cholesterol
46mg
Potassium
757mg
38%
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Calorie Breakdown:
Carbohydrate (33%)
Fat (31%)
Protein (36%)
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*Based on an RDI of 2000 calories
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