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Yields:
4 serving(s)
Preparation Time:
10 mins
Cooking Time:
25 mins
Meal type:
Side Dishes
Rating:
Average FatSecret member ranking FatSecret Members Average Rating
by member: tekoy

Roasted Cauliflower with Parmesan and Almonds

Tasty dish that offers a change from classic cauliflower cheese.

Ingredients

Directions

  1. Pre-heat oven to 400° F (200° C).
  2. Cover roasting pan with foil and spray with olive oil cooking spray.
  3. Steam cauliflower for about 5 minutes until crisp-tender. Transfer cauliflower to roasting pan.
  4. Stir together raisins, breadcrumbs, parmesan, almonds and oil in a medium bowl.
  5. Sprinkle breadcrumb mixture over cauliflower.
  6. Roast until crumbs are toasted, about 20 minutes.
  7. Drizzle lemon juice over top and roast 5 minutes longer.
  8. Serve hot or at room temperature.
233 members have added this recipe to their cookbook.
 

Reviews 
Leave off the breadcrumbs and it will work for the Ancient European diet
user vote
26 May 10 by member: Runesinger

     
 

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Nutritional Summary:

There are 196 calories in 1 serving of Roasted Cauliflower with Parmesan and Almonds.
Calorie Breakdown: 24% fat, 62% carbs, 14% prot.

Nutrition Facts
Serving Size
per serve
per serve
% RI*
Energy
820 kj
10%
196 kcal
Fat
5.6g
8%
Saturated Fat
1.088g
5%
Trans Fat
0g
Monounsaturated Fat
3.168g
Polyunsaturated Fat
1.13g
Carbohydrates
33.25g
13%
Sugar
16.66g
19%
Fibre
6.8g
Protein
7.73g
15%
Salt
0.42g
7%
Cholesterol
2mg
Potassium
826mg
41%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
10%
of RDI*
(196 cal)
10% RDI
Calorie Breakdown:
 
Carbohydrate (62%)
 
Fat (24%)
 
Protein (14%)
*Based on an RDI of 2000 calories

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