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Yields:
24 serving(s)
Preparation Time:
15 mins
Cooking Time:
35 mins
Meal type:
Breads & Baked Products
Snacks
Breakfast
Rating:
Average FatSecret member ranking FatSecret Members Average Rating
by member: SuperDuper

Homemade Granola Bars

Whole grains and natural ingredients make a low carbohydrate, delicious snack.

Ingredients

Directions

  1. Preheat the oven to 350 °F (175 °C). Generously grease a 9 x 13 inch baking pan.
  2. In a large bowl, mix together the oats, sweetener, wheat germ, ground flaxseed, cinnamon, flour, and salt.
  3. Make a well in the center, and pour in the honey, egg, oil and vanilla. Mix well using your hands.
  4. Pat the mixture evenly into the prepared pan.
  5. Bake for 30 to 35 minutes in the oven, until the bars begin to turn golden at the edges.
  6. Cool for 5 minutes, then cut into bars while still warm. Do not allow the bars to cool completely before cutting, or they will be too hard to cut.
  7. Note: add any fruit, nuts, or seeds to your granola bars and make it your own.
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Nutritional Summary:

There are 144 calories in 1 serving of Homemade Granola Bars.
Calorie Breakdown: 37% fat, 53% carbs, 10% prot.

Nutrition Facts
Serving Size
per serve
per serve
% RI*
Energy
600 kj
7%
144 kcal
Fat
6.23g
9%
Saturated Fat
0.582g
3%
Trans Fat
0g
Monounsaturated Fat
3.149g
Polyunsaturated Fat
2.105g
Carbohydrates
19.78g
8%
Sugar
6.17g
7%
Fibre
2.5g
Protein
3.7g
7%
Salt
0.25g
4%
Cholesterol
9mg
Potassium
101mg
5%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
7%
of RDI*
(144 cal)
7% RDI
Calorie Breakdown:
 
Carbohydrate (53%)
 
Fat (37%)
 
Protein (10%)
*Based on an RDI of 2000 calories

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