Moroccan Sweet Potato Casserole
Rating:
FatSecret Members Average Rating
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by member: laika
Moroccan Sweet Potato Casserole
Great color and flavor and very filling.
Ingredients
Directions
- Pre-heat oven to 350 °F (175 °C).
- Peel and wash the sweet potatoes. Slice into 1/2 in thick cubes. Place in the pot and add enough water to cover the potatoes. Bring to a boil and then simmer for 10 minutes. Drain the potatoes and place in a large bowl.
- While the potatoes are simmering, combine garlic, onion, salt, paprika, ground cumin, ground coriander and cayenne in a food processor bowl.
- Process until mixture forms a paste. Add the cilantro and parsley leaves and blend. Add lemon juice, vinegar, and olive oil; blend. Season to taste with pepper.
- In the large bowl with the potatoes add the peppers. Toss the potatoes and peppers with the herb mixture.
- Transfer to a large shallow baking dish. Slice tomatoes and them lay on top of the potato mixture. Cover the dish with aluminum foil.
- Bake for 35 minutes and then remove the foil. Continue baking for an additional 20-30 minutes or until vegetables are tender.
- Ideal for Phase 1 of Fat Smash.
208 members have added this recipe to their cookbook.
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Reviews
Sort of a pain to make...and really wasnt all that blown away. I am sure i can come up with an easier variation on my own.
05 Feb 09 by member: evildiva
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The recipe was very intense, next time I will mix in less sauce with the sweet potatoes. Great for You: On a Diet though.
22 Jan 08 by member: loraleeg
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Nutritional Summary:
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There are 113 calories in 1 serving of Moroccan Sweet Potato Casserole.
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Calorie Breakdown: 15% fat, 76% carbs, 9% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
471 kj
6%
112 kcal
Fat
2.01g
3%
Saturated Fat
0.306g
2%
Trans Fat
0g
Monounsaturated Fat
1.208g
Polyunsaturated Fat
0.362g
Carbohydrates
22.64g
9%
Sugar
5.83g
6%
Fibre
4.4g
Protein
2.78g
6%
Salt
0.60g
10%
Cholesterol
0mg
Potassium
576mg
29%
Calorie Breakdown:
Carbohydrate (76%)
Fat (15%)
Protein (9%)
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*Based on an RDI of 2000 calories
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