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Yields:
4 serving(s)
Preparation Time:
5 mins
Cooking Time:
25 mins
Meal type:
Main Dishes
Rating:
Average FatSecret member ranking FatSecret Members Average Rating

Vegan Black Bean Chili

A delicious, easy meatless chili that can be made in about 30 minutes, tops.

Ingredients

Directions

  1. Sauté onions and garlic in oil until onions turn clear, about 5 minutes.
  2. Carefully add tomato sauce and black beans and reduce the heat to medium-low.
  3. Add spices and stir to combine well.
  4. Cover and allow to simmer at least 20 minutes, stirring occasionally.
210 members have added this recipe to their cookbook.
 

Reviews 
great recipe! one of my faves. great for the SB diet too :)
user vote
21 Sep 10 by member: VeganDia
I tried this the other week and it's really delicious and easy to make too! Although, I cut out the oil from the recipe and added in a few different herbs, it was still great.
user vote
21 Sep 10 by member: Ourborous
I made this with my boyfriend, it it awesome... I also made some wheat pasta and added it to the mix...needless to say it was delicious!
user vote
24 Mar 10 by member: Miiry
i'd suggest lowering the or just using cooking spray, but it's still good :)
user vote
09 Mar 10 by member: dianadelosmuertos
Very Tasty and so easy to make
user vote
02 Mar 10 by member: Abs89

     
 

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Nutritional Summary:

There are 260 calories in 1 serving of Vegan Black Bean Chili.
Calorie Breakdown: 44% fat, 47% carbs, 9% prot.

Nutrition Facts
Serving Size
per serve
per serve
% RI*
Energy
1087 kj
13%
260 kcal
Fat
13.34g
19%
Saturated Fat
1.762g
9%
Monounsaturated Fat
9.017g
Polyunsaturated Fat
1.445g
Carbohydrates
31.45g
12%
Sugar
14.82g
16%
Fibre
7.8g
Protein
6.08g
12%
Salt
0.58g
10%
Cholesterol
0mg
Potassium
518mg
26%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
13%
of RDI*
(260 cal)
13% RDI
Calorie Breakdown:
 
Carbohydrate (47%)
 
Fat (44%)
 
Protein (9%)
*Based on an RDI of 2000 calories

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