Preparation Time: 5 mins
Cooking Time: 25 mins
Rating:
FatSecret Members Average Rating
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A delicious, easy meatless chili that can be made in about 30 minutes, tops.
Ingredients
Directions
- Sauté onions and garlic in oil until onions turn clear, about 5 minutes.
- Carefully add tomato sauce and black beans and reduce the heat to medium-low.
- Add spices and stir to combine well.
- Cover and allow to simmer at least 20 minutes, stirring occasionally.
210 members have added this recipe to their cookbook.
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Reviews
great recipe! one of my faves. great for the SB diet too :)
21 Sep 10 by member: VeganDia
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I tried this the other week and it's really delicious and easy to make too! Although, I cut out the oil from the recipe and added in a few different herbs, it was still great.
21 Sep 10 by member: Ourborous
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I made this with my boyfriend, it it awesome... I also made some wheat pasta and added it to the mix...needless to say it was delicious!
24 Mar 10 by member: Miiry
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i'd suggest lowering the or just using cooking spray, but it's still good :)
09 Mar 10 by member: dianadelosmuertos
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Very Tasty and so easy to make
02 Mar 10 by member: Abs89
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Nutritional Summary:
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There are 260 calories in 1 serving of Vegan Black Bean Chili.
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Calorie Breakdown: 44% fat, 47% carbs, 9% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
1087 kj
13%
260 kcal
Fat
13.34g
19%
Saturated Fat
1.762g
9%
Monounsaturated Fat
9.017g
Polyunsaturated Fat
1.445g
Carbohydrates
31.45g
12%
Sugar
14.82g
16%
Fibre
7.8g
Protein
6.08g
12%
Salt
0.58g
10%
Cholesterol
0mg
Potassium
518mg
26%
Calorie Breakdown:
Carbohydrate (47%)
Fat (44%)
Protein (9%)
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*Based on an RDI of 2000 calories
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