Preparation Time: 15 mins
Cooking Time: 5 mins
Rating:
FatSecret Members Average Rating
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Tiger prawns with fresh tomatoes and basil, served on a bed of sea weed.
Ingredients
Directions
- Quarter and remove seeds from tomatoes, then dice.
- Mix tomatoes, garlic, salt, pepper, basil and olive oil together.
- Divide mixed greens evenly into the center of 4 serving plates. Cut the sushi wrap into strips and place around the mixed greens on each plate. Place one lemon slice onto the bed of mixed greens.
- On medium heat saute your tomato mixture with prawns for 3 minutes. Add white wine and saute for 2 minutes more.
- Remove from heat and divide the prawns, 4 to each plate. Then spoon the tomato mixture evenly over the prawns. Serve warm.
36 members have added this recipe to their cookbook.
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Nutritional Summary:
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There are 106 calories in 1 serving of Tiger Prawn Bruschetta.
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Calorie Breakdown: 37% fat, 17% carbs, 46% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
441 kj
5%
106 kcal
Fat
3.87g
6%
Saturated Fat
0.559g
3%
Trans Fat
0g
Monounsaturated Fat
2.532g
Polyunsaturated Fat
0.571g
Carbohydrates
3.88g
1%
Sugar
1.38g
2%
Fibre
1.2g
Protein
10.84g
22%
Salt
0.46g
8%
Cholesterol
30mg
Potassium
180mg
9%
Calorie Breakdown:
Carbohydrate (17%)
Fat (37%)
Protein (46%)
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*Based on an RDI of 2000 calories
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