All Natural Breakfast Bars
Meal type:
Snacks
Breakfast
Rating:
FatSecret Members Average Rating
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by member: Tina1002
All Natural Breakfast Bars
Breakfast bars made of natural ingredients for health minded people on the go.
Ingredients
Directions
- In food processor combine all ingredients, pulsing until well mixed, stirring between pulses.
- Press mixture into 8 x 8 inch pan.
- Freeze until firm, approximately 1 hour.
- Cut into 16 bars.
- Note: can be stored in freezer either wrapped individually or together.
531 members have added this recipe to their cookbook.
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Reviews
i have to try these
25 Jul 13 by member: Giresh
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I made these tonight, they were easy to make and very tasty.
25 Apr 12 by member: skwhite
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Snacks
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Sweet, chewy, and healthy snacks.
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Moist, delicious, and naturally sweetened.
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Light and quick recipe for breakfast.
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Tasty, healthy, and rich in fiber.
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Nutritional Summary:
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There are 135 calories in 1 serving of All Natural Breakfast Bars.
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Calorie Breakdown: 52% fat, 36% carbs, 12% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
566 kj
7%
135 kcal
Fat
8.17g
12%
Saturated Fat
1.2g
6%
Trans Fat
0g
Monounsaturated Fat
3.606g
Polyunsaturated Fat
2.68g
Carbohydrates
12.61g
5%
Sugar
6.31g
7%
Fibre
2.8g
Protein
4.36g
9%
Salt
0.10g
2%
Cholesterol
0mg
Potassium
141mg
7%
Calorie Breakdown:
Carbohydrate (36%)
Fat (52%)
Protein (12%)
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*Based on an RDI of 2000 calories
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