Spaghetti Squash with Turkey Meat Sauce
Rating:
FatSecret Members Average Rating
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by member: Ready2move  Spaghetti Squash with Turkey Meat Sauce
A surprisingly good meal that will make you forget you're dieting.
Ingredients
Directions
- Cook squash in oven until soft. Remove from oven and use fork to make "spaghetti".
- While squash is cooking in the oven, puree tomatoes. Then put into medium sauce pan with fennel and heat on low for about 20 minutes.
- In a non-stick skillet, sauté garlic, onions and mushrooms until onions are soft. Then add ground turkey and coriander and cook thoroughly.
- Add the ground turkey mixture to the tomato sauce pan and let simmer for another 4-5 minutes.
- Put "spaghetti" on plate and pour sauce on top.
- Enjoy!
148 members have added this recipe to their cookbook.
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 Reviews
I rather enjoyed this meal! It filled me up better than I thought it would. I will keep this in my cookbook and make it many more times!
18 Nov 10 by member: dizzzblnd
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1 Pound of Ground Turkey/Beef is normally for 4 Servings. I use for 2 People only 1/2 Pound.
08 Mar 10 by member: Europe
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I gave this a two because you can't have turkey in Fat Smash Phase 1 BUT mayb with the veggie crumbles it will b just as tasting.. i will try it!
22 Jan 10 by member: princ3ss
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I think this sounds yummy and I agree that 1/2 of the serving would be MORE than enough. I do have one question/comment: I'm assuming the "1/4 cup of chicken stock" it to be pureed with the tomatoes to make the sauce? It is not mentioned in the steps...
02 Sep 09 by member: MrsJayDubya
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This looks fantastic. I believe the servings are miscalculated. To the people complaining about the points for a serving, are you really going to eat a 1/2 of meat and a lb and a half of squash? i mean, come on. Get a half of a portion and cut your points in half again, and i still bet you wont be able to eat it all
12 Jun 09 by member: loogielv
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Is two servings really accurate for this? That gives you a half a pound of meat per serving which is why the points are sooooo high. Like kfrancis, this is half of my points for the day :(
27 Mar 09 by member: aery
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One serving is more than half my points for the day!!
09 Mar 09 by member: kfrancis
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Great option for a snack between meals.
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This is the healthier version of a brownie. That's why I named it fake.
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Moist, delicious, and naturally sweetened.
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Easy and delicious. Perfect for breakfast, lunch, and dinner.
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Nutritional Summary:
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There are 611 calories in 1 serving of Spaghetti Squash with Turkey Meat Sauce.
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Calorie Breakdown: 33% fat, 37% carbs, 30% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
2556 kj
31%
611 kcal
Fat
23.44g
33%
Saturated Fat
5.972g
30%
Trans Fat
0.62g
Monounsaturated Fat
7.687g
Polyunsaturated Fat
6.368g
Carbohydrates
59.58g
23%
Sugar
5.18g
6%
Fibre
3.4g
Protein
47.35g
95%
Salt
1.12g
19%
Cholesterol
179mg
Potassium
1786mg
89%
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Calorie Breakdown:
Carbohydrate (37%)
Fat (33%)
Protein (30%)
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*Based on an RDI of 2000 calories
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